Not up for heading to the gym? Tired of just walking and not getting anywhere? Then our LatinCardio Dance Course may be for you!

LatinCardio is the perfect workout because you don't need any equipment!

Have fun getting in shape while learning to dance!

To get started with LatinDanceCardio just fill out the secure form below!

All Latin Cardio dance sessions are private lessons with a qualified Latin Dance Instructor. By having private sessions, you get the most out of your workout.

Sessions can be scheduled as follows:

Hudson Location

Tuesdays 1pm - 9pm based on availability.

North Canton Location

Mondays, Wednesdays, Thursdays 1pm -9pm based on availability.

The Benefits of LATIN CARDIO DANCE

Our LatinDanceCardio Programs has a host of research-backed health benefits. Here are the top reasons to add LatinDanceCardio to your fitness routine.

Promote Heart Health - LatinDanceCardio is a cardiovascular workout that helps to promote heart health and reduce the risk of chronic diseases, such as heart disease, lung disease, and diabetes. A study published in the American Journal of Preventive Medicine even found that moderate-intensity dancing was associated with a lowered risk of cardiovascular disease mortality. "The association between dance and cardiovascular disease mortality may be explained by high-intensity bouts during dancing, lifelong adherence, or psychosocial benefits," note the study authors.

Improve Balance and Coordination - Research suggests dancing can help improve your balance and coordination, particularly as you age. In one study, older women who participated in dance-based aerobic exercise regularly showed better balance and coordination, as well as a decreased risk of falling.

Increase Agility and Flexibility - In addition to improving balance and coordination, LatinDanceCardio can also increase your agility (ability to move) and flexibility, says Stylz. A study published in the British Journal of Sports Medicine looked at the effects of pre-season dance training on top cross-country skiers. The result? The skiers enjoyed an improved range of hip motion, joint mobility, and flexibility of the spine. This led to a reduction in ski-related back pain. The study authors believe these results were due to the exercises included in the dance training program, which were aimed at improving posture, flexibility, and coordination.

Help With Memory Recall - Dance cardio classes that teach choreography require some memory recall. Your mind is staying engaged in the workout by trying to pick up the choreography.

In fact, studies show dancing can help prevent cognitive decline by aiding in the development of new neural pathways in the brain. That's a fancy way of saying that you will likely be trying new movements that you haven't done before, which will make the brain work too. This, in turn, can help reduce your risk of Alzheimer's disease and dementia, according to research.

Boost Mood - In general, physical activity has been linked to lower levels of stress and anxiety. That's because exercise stimulates the production of feel-good hormones, such as endorphins, which boost your mood. "The laughs and smiles you'll experience during a fun-filled LatinDanceCardio class are an instant mood-booster. When it comes to dance specifically, a recent study found that people who regularly danced exhibited more mindfulness and reported overall higher psychological well-being than those who didn't dance.

Source - NIH, National Library of Medicine, American Journal of Preventive Medicine, British Journal of Sports Medicine, New England Journal of Medicine & Science Direct